šš š¢šš§šš¬š¬ ššØš®š«š§šš„ šš²ššØšš is 200 pages of high quality FSC certified 120gsm paper. Hard cover with rounded corners and pen holder. Three bookmarks and a pocket.
āš š¢šš§šš¬š¬ šš„šš§š§šš« contains over 150 workouts for each day and over 300+ if you train every other day, there is tracking of 12 parameters with 55 values, which is equivalent to 55 weeks.
šššØš«š¤šØš®š ššØš for women and men contains 14 pages of notes, there are additional notes in the calendar, cardio, on the workout page, under exercises and in comparison periods.
šššØš«š¤šØš®š šš„šš§š§šš« has a starting point for measurements with photos and 7 periods for comparing results throughout the year, there is a page of goals and plans, and a record of progress in life areas.
šššØš«š¤šØš®š ššØš®š«š§šš„ includes a 5-system fat tracking page with an online calculator, a blank yearly calendar for planning, and a list of muscle exercises with notes for adding your favorite exercises.
